Sound Sleep......

Funny?
Sleep well..... I do that very much.
"Sleep Early. Get up early" - is right. I do the opposite very fine.
But I think one must not be restricted from his sound sleep. Right..?

Children must not be forced on a compulsory night study until and unless it's necessary.

Insomnia - Which I sometimes have... Not often..

Somewhere did I read :
The quality of your sleep will improve because of YOGA.
coz, Yoga increases the elimination of toxins from the body.. I am not sure of it, but.....
Anywayz.. try avoiding naps and dozes at night... Have a sound sleep..